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Turkey egg
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Calories
166kcal
Protein
13.7g
Carbohydrates
1.1g
Fat
11.9g
Nutritional value
| Calories | 166 kcal |
| Protein | 13.7 g |
| Carbohydrates | 1.1 g |
| of which sugars | 1 g |
| Fat | 11.9 g |
| of which saturated | 3.63 g |
| Fibre | 0 g |
| Water | 72.5 g |
| Salt | 0.38 g |
| Cholesterol | 933 mg |
Calorie breakdown
Protein 33%Carbohydrates 3%Fat 64%
How to burn 166 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,872
steps
🚶
39 min
Walking
🏃
19 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 99 mg |
| Iron | 4.1 mg |
| Magnesium | 13 mg |
| Phosphorus | 170 mg |
| Potassium | 142 mg |
| Selenium | not determined |
| Zinc | 1.58 mg |
Vitamins
| Vitamin A | 173 µg |
| Vitamin D | 1.75 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.47 mg |
| Vitamin B3 | 0.024 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 71 µg |
| Vitamin B12 | 1.69 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.66 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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