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Turkey ham or sliced turkey breast
Every value below adapts to the amount you pick.
Calories
99kcal
Protein
20.9g
Carbohydrates
0g
Fat
1.7g
Nutritional value
| Calories | 99 kcal |
| Protein | 20.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0.023 g |
| Fat | 1.7 g |
| of which saturated | 0.54 g |
| Fibre | 0.39 g |
| Water | 74 g |
| Salt | 1.9 g |
| Cholesterol | 49.7 mg |
Calorie breakdown
Protein 85%Carbohydrates 0%Fat 15%
How to burn 99 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,309
steps
🚶
23 min
Walking
🏃
12 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.1 mg |
| Iron | 0.35 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 370 mg |
| Selenium | 50 µg |
| Zinc | 0.92 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.11 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 26.3 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.065 mg |
| Vitamin B3 | 8.86 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 | 17.3 µg |
| Vitamin B12 | 0.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.46 g |
| Omega-3 ALA | 0.032 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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