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Tzatziki with fresh cheese
Every value below adapts to the amount you pick.
Calories
132kcal
Protein
6.5g
Carbohydrates
3g
Fat
10.2g
Nutritional value
| Calories | 132 kcal |
| Protein | 6.5 g |
| Carbohydrates | 3 g |
| of which sugars | 2.25 g |
| Fat | 10.2 g |
| of which saturated | 1.01 g |
| Fibre | 1.15 g |
| Water | 79.4 g |
| Salt | 0.96 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 20%Carbohydrates 9%Fat 71%
How to burn 132 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,079
steps
🚶
31 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.66 g |
| Omega-3 ALA | 0.82 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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