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Tzatziki with yogurt
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Calories
138kcal
Protein
6.2g
Carbohydrates
3.8g
Fat
10.9g
Nutritional value
| Calories | 138 kcal |
| Protein | 6.2 g |
| Carbohydrates | 3.8 g |
| of which sugars | 2.7 g |
| Fat | 10.9 g |
| of which saturated | 0.81 g |
| Fibre | 0 g |
| Water | 77.8 g |
| Salt | 0.88 g |
| Cholesterol | 8.77 mg |
Calorie breakdown
Protein 18%Carbohydrates 11%Fat 71%
How to burn 138 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,219
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 88 mg |
| Iron | 0.09 mg |
| Magnesium | 8.8 mg |
| Phosphorus | 100 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.32 mg |
Vitamins
| Vitamin A | 10.8 µg |
| Vitamin D | 0.03 µg |
| Vitamin E | 2.45 mg |
| Vitamin K1 | 21.4 µg |
| Vitamin C | 0.51 mg |
| Vitamin B1 | 0.045 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 1.54 mg |
| Vitamin B6 | 0.048 mg |
| Vitamin B9 | 14.8 µg |
| Vitamin B12 | 0.59 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.93 g |
| Omega-3 ALA | 0.93 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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