All foods
Uncooked pressed cheese
Every value below adapts to the amount you pick.
Calories
304kcal
Protein
21.5g
Carbohydrates
0g
Fat
23.8g
Nutritional value
| Calories | 304 kcal |
| Protein | 21.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 23.8 g |
| of which saturated | 15.3 g |
| Fibre | 0 g |
| Water | 49.2 g |
| Salt | 1.78 g |
| Cholesterol | 79.7 mg |
Calorie breakdown
Protein 29%Carbohydrates 0%Fat 71%
How to burn 304 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,090
steps
🚶
71 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 647 mg |
| Iron | 0.25 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 422 mg |
| Potassium | 76.1 mg |
| Selenium | 8.3 µg |
| Zinc | 3 mg |
Vitamins
| Vitamin A | 271 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.4 mg |
| Vitamin K1 | 2.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.52 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.52 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.011 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Uncooked pressed cheese | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Uncooked pressed cheese, wax-coated, not reduced-fat | 304 | 21.5 | 0 | 23.8 |
| Uncooked pressed cheese, wax-coated, reduced-fat | 210 | 25.5 | 0 | 12 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.