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Uncooked pressed cheese
Every value below adapts to the amount you pick.
Calories
361kcal
Protein
25.5g
Carbohydrates
0g
Fat
28.4g
Nutritional value
| Calories | 361 kcal |
| Protein | 25.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 28.4 g |
| of which saturated | 19.5 g |
| Fibre | 0 g |
| Water | 41.1 g |
| Salt | 1.29 g |
| Cholesterol | 97 mg |
Calorie breakdown
Protein 29%Carbohydrates 0%Fat 71%
How to burn 361 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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8,420
steps
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84 min
Walking
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42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 708 mg |
| Iron | 0.12 mg |
| Magnesium | 33.5 mg |
| Phosphorus | 519 mg |
| Potassium | 81 mg |
| Selenium | 8 µg |
| Zinc | 3.06 mg |
Vitamins
| Vitamin A | 248 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.28 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 1.9 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.54 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Uncooked pressed cheese | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Uncooked pressed cheese, maasdam type, not reduced-fat | 361 | 25.5 | 0 | 28.4 |
| Uncooked pressed cheese, maasdam type, reduced-fat | 240 | 28.2 | 0.8 | 13.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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