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Unripened cheese specialty in shell
Every value below adapts to the amount you pick.
Calories
242kcal
Protein
5.5g
Carbohydrates
3.5g
Fat
22.9g
Nutritional value
| Calories | 242 kcal |
| Protein | 5.5 g |
| Carbohydrates | 3.5 g |
| of which sugars | 3 g |
| Fat | 22.9 g |
| of which saturated | 15.7 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 1.1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 6%Fat 85%
How to burn 242 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,644
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 600 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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