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Valencay (goat cheese)
Every value below adapts to the amount you pick.
Calories
296kcal
Protein
18.9g
Carbohydrates
0.6g
Fat
24.3g
Nutritional value
| Calories | 296 kcal |
| Protein | 18.9 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.64 g |
| Fat | 24.3 g |
| of which saturated | 17.7 g |
| Fibre | 0 g |
| Water | 51.8 g |
| Salt | 1.42 g |
| Cholesterol | 85 mg |
Calorie breakdown
Protein 25%Carbohydrates 1%Fat 74%
How to burn 296 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,904
steps
🚶
69 min
Walking
🏃
35 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | 0.19 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 181 mg |
| Potassium | 150 mg |
| Selenium | 9 µg |
| Zinc | 0.55 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.32 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.64 mg |
| Vitamin B3 | 1.12 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 84.8 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.91 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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