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Vanilla dessert cream
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Calories
133kcal
Protein
3.9g
Carbohydrates
21.1g
Fat
3.6g
Nutritional value
| Calories | 133 kcal |
| Protein | 3.9 g |
| Carbohydrates | 21.1 g |
| of which sugars | 16 g |
| Fat | 3.6 g |
| of which saturated | 1.8 g |
| Fibre | 0.5 g |
| Water | 73.3 g |
| Salt | 0.17 g |
| Cholesterol | 12 mg |
Calorie breakdown
Protein 12%Carbohydrates 64%Fat 25%
How to burn 133 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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3,102
steps
🚶
31 min
Walking
🏃
16 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 115 mg |
| Iron | 0.8 mg |
| Magnesium | 10 mg |
| Phosphorus | 80 mg |
| Potassium | 134 mg |
| Selenium | 1.1 µg |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | 33.3 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.2 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 22 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Vanilla dessert cream | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Vanilla dessert cream, canned | 133 | 3.9 | 21.1 | 3.6 |
| Vanilla dessert cream, chilled section | 104 | 3 | 16.2 | 2.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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