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Veal stock for sauces and cooking
Every value below adapts to the amount you pick.
Calories
343kcal
Protein
8.5g
Carbohydrates
59.5g
Fat
7.4g
Nutritional value
| Calories | 343 kcal |
| Protein | 8.5 g |
| Carbohydrates | 59.5 g |
| of which sugars | 22.3 g |
| Fat | 7.4 g |
| of which saturated | 3.22 g |
| Fibre | 2.1 g |
| Water | 4.2 g |
| Salt | 16.7 g |
| Cholesterol | 18.2 mg |
Calorie breakdown
Protein 10%Carbohydrates 70%Fat 20%
How to burn 343 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,000
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 39 mg |
| Iron | 0.68 mg |
| Magnesium | 30 mg |
| Phosphorus | 170 mg |
| Potassium | 450 mg |
| Selenium | 50 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | 1.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 2.19 mg |
| Vitamin B2 | 0.29 mg |
| Vitamin B3 | 4.23 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 223 µg |
| Vitamin B12 | 0.55 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.99 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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