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Vinaigrette (50 to 75% oil)
Every value below adapts to the amount you pick.
Calories
475kcal
Protein
0.6g
Carbohydrates
2.9g
Fat
51g
Nutritional value
| Calories | 475 kcal |
| Protein | 0.6 g |
| Carbohydrates | 2.9 g |
| of which sugars | 2.11 g |
| Fat | 51 g |
| of which saturated | 5.52 g |
| Fibre | 0.75 g |
| Water | 40.4 g |
| Salt | 2.2 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 0%Carbohydrates 2%Fat 97%
How to burn 475 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,079
steps
🚶
111 min
Walking
🏃
55 min
Jogging
🚴
65 min
Cycling
🏊
65 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 0.64 mg |
| Magnesium | 12 mg |
| Phosphorus | 33 mg |
| Potassium | 110 mg |
| Selenium | 50 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | 13 µg |
| Vitamin D | not determined |
| Vitamin E | 12.9 mg |
| Vitamin K1 | 98.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.049 mg |
| Vitamin B9 | 6.58 µg |
| Vitamin B12 | 0.037 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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