All foods
Western European sturgeon
Every value below adapts to the amount you pick.
Calories
127kcal
Protein
17.7g
Carbohydrates
0.9g
Fat
5.8g
Nutritional value
| Calories | 127 kcal |
| Protein | 17.7 g |
| Carbohydrates | 0.9 g |
| of which sugars | 0 g |
| Fat | 5.8 g |
| of which saturated | 1.34 g |
| Fibre | 0 g |
| Water | 74.5 g |
| Salt | 0.12 g |
| Cholesterol | 63 mg |
Calorie breakdown
Protein 56%Carbohydrates 3%Fat 41%
How to burn 127 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,962
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15.6 mg |
| Iron | 0.62 mg |
| Magnesium | 40.9 mg |
| Phosphorus | 225 mg |
| Potassium | 307 mg |
| Selenium | not determined |
| Zinc | 0.63 mg |
Vitamins
| Vitamin A | 210 µg |
| Vitamin D | 10.3 µg |
| Vitamin E | 0.5 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 6.96 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 | 15 µg |
| Vitamin B12 | 1.74 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.07 g |
| Omega-3 ALA | 0.046 g |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.093 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.