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Wheat bran
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Calories
271kcal
Protein
14.8g
Carbohydrates
22.7g
Fat
3.9g
Nutritional value
| Calories | 271 kcal |
| Protein | 14.8 g |
| Carbohydrates | 22.7 g |
| of which sugars | 2.39 g |
| Fat | 3.9 g |
| of which saturated | 0.82 g |
| Fibre | 42.9 g |
| Water | 9.89 g |
| Salt | 0.015 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 32%Carbohydrates 49%Fat 19%
How to burn 271 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,321
steps
🚶
63 min
Walking
🏃
32 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 73 mg |
| Iron | 10.6 mg |
| Magnesium | 611 mg |
| Phosphorus | 1010 mg |
| Potassium | 1180 mg |
| Selenium | 28.8 µg |
| Zinc | 7.27 mg |
Vitamins
| Vitamin A | 0.5 µg |
| Vitamin D | not determined |
| Vitamin E | 1.49 mg |
| Vitamin K1 | 1.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.52 mg |
| Vitamin B2 | 0.58 mg |
| Vitamin B3 | 13.6 mg |
| Vitamin B6 | 1.3 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.21 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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