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Wheat germ
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Calories
368kcal
Protein
27.2g
Carbohydrates
35.1g
Fat
9.5g
Nutritional value
| Calories | 368 kcal |
| Protein | 27.2 g |
| Carbohydrates | 35.1 g |
| of which sugars | 10 g |
| Fat | 9.5 g |
| of which saturated | 1.83 g |
| Fibre | 16.3 g |
| Water | 7.5 g |
| Salt | 0.018 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 33%Carbohydrates 42%Fat 26%
How to burn 368 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,583
steps
🚶
86 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 54 mg |
| Iron | 8.9 mg |
| Magnesium | 250 mg |
| Phosphorus | 1000 mg |
| Potassium | 990 mg |
| Selenium | 20 µg |
| Zinc | 14 mg |
Vitamins
| Vitamin A | 1.87 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 10.2 mg |
| Vitamin K1 | 2.87 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 1.32 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 1.68 mg |
| Vitamin B6 | 0.83 mg |
| Vitamin B9 | 143 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.72 g |
| Omega-3 ALA | 0.64 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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