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Wheat germ rusk
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Calories
382kcal
Protein
10.1g
Carbohydrates
69.9g
Fat
5.4g
Nutritional value
| Calories | 382 kcal |
| Protein | 10.1 g |
| Carbohydrates | 69.9 g |
| of which sugars | 5.1 g |
| Fat | 5.4 g |
| of which saturated | 0.97 g |
| Fibre | 6.6 g |
| Water | 6.2 g |
| Salt | 1.28 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 11%Carbohydrates 76%Fat 13%
How to burn 382 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,910
steps
🚶
89 min
Walking
🏃
45 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.5 mg |
| Iron | 1.3 mg |
| Magnesium | 39.5 mg |
| Phosphorus | 160 mg |
| Potassium | 207 mg |
| Selenium | 5 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.4 mg |
| Vitamin K1 | 0.53 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.23 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.76 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 7.7 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.15 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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