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Wheat melba toast
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Calories
395kcal
Protein
9.8g
Carbohydrates
71.8g
Fat
6.2g
Nutritional value
| Calories | 395 kcal |
| Protein | 9.8 g |
| Carbohydrates | 71.8 g |
| of which sugars | 3.24 g |
| Fat | 6.2 g |
| of which saturated | 2.12 g |
| Fibre | 6.4 g |
| Water | 3.6 g |
| Salt | 1.48 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 10%Carbohydrates 75%Fat 15%
How to burn 395 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,213
steps
🚶
92 min
Walking
🏃
46 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27.5 mg |
| Iron | 1.1 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 112 mg |
| Potassium | 193 mg |
| Selenium | 4 µg |
| Zinc | 0.78 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.04 mg |
| Vitamin K1 | 0.41 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.68 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.17 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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