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Wheat table cracker
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Calories
438kcal
Protein
10.4g
Carbohydrates
68.6g
Fat
12.3g
Nutritional value
| Calories | 438 kcal |
| Protein | 10.4 g |
| Carbohydrates | 68.6 g |
| of which sugars | 1.63 g |
| Fat | 12.3 g |
| of which saturated | 5.66 g |
| Fibre | 4.1 g |
| Water | 1.3 g |
| Salt | 1.87 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 10%Carbohydrates 64%Fat 26%
How to burn 438 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,216
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24.8 mg |
| Iron | 1.2 mg |
| Magnesium | 28.9 mg |
| Phosphorus | 107 mg |
| Potassium | 159 mg |
| Selenium | 7 µg |
| Zinc | 0.87 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.59 mg |
| Vitamin K1 | 1.5 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 5.2 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.76 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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