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Whelk
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Calories
131kcal
Protein
23.8g
Carbohydrates
7.6g
Fat
0.6g
Nutritional value
| Calories | 131 kcal |
| Protein | 23.8 g |
| Carbohydrates | 7.6 g |
| of which sugars | 0 g |
| Fat | 0.6 g |
| of which saturated | 0.16 g |
| Fibre | 0 g |
| Water | 66 g |
| Salt | 0.52 g |
| Cholesterol | 65 mg |
Calorie breakdown
Protein 73%Carbohydrates 23%Fat 4%
How to burn 131 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,055
steps
🚶
31 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 57 mg |
| Iron | 5.02 mg |
| Magnesium | 86 mg |
| Phosphorus | 141 mg |
| Potassium | 347 mg |
| Selenium | not determined |
| Zinc | 1.62 mg |
Vitamins
| Vitamin A | 26 µg |
| Vitamin D | not determined |
| Vitamin E | 0.13 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 4 mg |
| Vitamin B1 | 0.028 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 1.08 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 9.07 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.19 g |
| Omega-3 ALA | 0.006 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Whelk | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Whelk, raw | 131 | 23.8 | 7.6 | 0.6 |
| Whelk, cooked | 98 | 20.7 | 2.7 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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