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White bread
Every value below adapts to the amount you pick.
Calories
313kcal
Protein
9.5g
Carbohydrates
64g
Fat
1.3g
Nutritional value
| Calories | 313 kcal |
| Protein | 9.5 g |
| Carbohydrates | 64 g |
| of which sugars | 1.4 g |
| Fat | 1.3 g |
| of which saturated | 0.52 g |
| Fibre | 3.7 g |
| Water | 19.6 g |
| Salt | 1.51 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 84%Fat 4%
How to burn 313 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,300
steps
🚶
73 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 0.97 mg |
| Magnesium | 25 mg |
| Phosphorus | 85 mg |
| Potassium | 140 mg |
| Selenium | 20 µg |
| Zinc | 0.65 mg |
Vitamins
| Vitamin A | 1 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.24 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.018 mg |
| Vitamin B3 | 0.33 mg |
| Vitamin B6 | 0.044 mg |
| Vitamin B9 | 19.6 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.014 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| White bread | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White bread, toasted | 313 | 9.5 | 64 | 1.3 |
| Bread, white, no added salt | 279 | 8.7 | 57 | 1.2 |
| White bread, homemade (with bread machine flour) | 253 | 7.8 | 52.1 | 0.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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