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White cabbage
Every value below adapts to the amount you pick.
Calories
35kcal
Protein
1.4g
Carbohydrates
4.6g
Fat
0.6g
Nutritional value
| Calories | 35 kcal |
| Protein | 1.4 g |
| Carbohydrates | 4.6 g |
| of which sugars | 4.2 g |
| Fat | 0.6 g |
| of which saturated | 0.27 g |
| Fibre | 3.5 g |
| Water | 90 g |
| Salt | 0.033 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 19%Carbohydrates 63%Fat 18%
How to burn 35 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
816
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59 mg |
| Iron | 0.3 mg |
| Magnesium | 11 mg |
| Phosphorus | 33 mg |
| Potassium | 240 mg |
| Selenium | 20 µg |
| Zinc | 0.16 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 9.6 µg |
| Vitamin C | 8.88 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| White cabbage | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White cabbage, raw | 35 | 1.4 | 4.6 | 0.6 |
| White cabbage, boiled | 21 | 1 | 3.2 | 0.3 |
Recipes with White cabbage
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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