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White meat
Every value below adapts to the amount you pick.
Calories
177kcal
Protein
28g
Carbohydrates
0.1g
Fat
7.1g
Nutritional value
| Calories | 177 kcal |
| Protein | 28 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0.002 g |
| Fat | 7.1 g |
| of which saturated | 2.45 g |
| Fibre | 0.002 g |
| Water | 63.8 g |
| Salt | 0.18 g |
| Cholesterol | 92.9 mg |
Calorie breakdown
Protein 63%Carbohydrates 0%Fat 36%
How to burn 177 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,128
steps
🚶
41 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.95 mg |
| Iron | 0.88 mg |
| Magnesium | 30.5 mg |
| Phosphorus | 229 mg |
| Potassium | 372 mg |
| Selenium | 16.7 µg |
| Zinc | 2.1 mg |
Vitamins
| Vitamin A | 9.9 µg |
| Vitamin D | 0.32 µg |
| Vitamin E | 0.17 mg |
| Vitamin K1 | 1.37 µg |
| Vitamin C | 0.81 mg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 8.28 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 | 7.35 µg |
| Vitamin B12 | 0.63 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.16 g |
| Omega-3 ALA | 0.084 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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