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White pepper
Every value below adapts to the amount you pick.
Calories
313kcal
Protein
12.1g
Carbohydrates
48.3g
Fat
2.1g
Nutritional value
| Calories | 313 kcal |
| Protein | 12.1 g |
| Carbohydrates | 48.3 g |
| of which sugars | 0 g |
| Fat | 2.1 g |
| of which saturated | 0.63 g |
| Fibre | 26.2 g |
| Water | 11.4 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 19%Carbohydrates 74%Fat 7%
How to burn 313 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,300
steps
🚶
73 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 265 mg |
| Iron | 14.3 mg |
| Magnesium | 90 mg |
| Phosphorus | 176 mg |
| Potassium | 73 mg |
| Selenium | 3 µg |
| Zinc | 1.13 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 21 mg |
| Vitamin B1 | 0.022 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.62 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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