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White pudding
Every value below adapts to the amount you pick.
Calories
244kcal
Protein
10g
Carbohydrates
3.6g
Fat
21g
Nutritional value
| Calories | 244 kcal |
| Protein | 10 g |
| Carbohydrates | 3.6 g |
| of which sugars | 3.64 g |
| Fat | 21 g |
| of which saturated | 7.89 g |
| Fibre | 0 g |
| Water | 64.2 g |
| Salt | 1.42 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 6%Fat 78%
How to burn 244 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,691
steps
🚶
57 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.54 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| White pudding | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White pudding, to cook | 244 | 10 | 3.6 | 21 |
| White pudding, grilled/pan-fried | 220 | 9.9 | 6.6 | 17.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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