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Whitefish (lavaret)
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Calories
115kcal
Protein
20.5g
Carbohydrates
0g
Fat
3.7g
Nutritional value
| Calories | 115 kcal |
| Protein | 20.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 3.7 g |
| of which saturated | 0.87 g |
| Fibre | 0 g |
| Water | 74.7 g |
| Salt | 0.13 g |
| Cholesterol | 56.3 mg |
Calorie breakdown
Protein 71%Carbohydrates 0%Fat 29%
How to burn 115 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,682
steps
🚶
27 min
Walking
🏃
13 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 43 mg |
| Iron | 0.44 mg |
| Magnesium | 31.5 mg |
| Phosphorus | 280 mg |
| Potassium | 349 mg |
| Selenium | 16 µg |
| Zinc | 0.77 mg |
Vitamins
| Vitamin A | 22 µg |
| Vitamin D | 7.5 µg |
| Vitamin E | 1.45 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.095 mg |
| Vitamin B3 | 3.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 15 µg |
| Vitamin B12 | 1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.57 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.32 g |
| Omega-3 DHA | 0.94 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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