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Whole barley
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Calories
330kcal
Protein
12.5g
Carbohydrates
56.2g
Fat
2.3g
Nutritional value
| Calories | 330 kcal |
| Protein | 12.5 g |
| Carbohydrates | 56.2 g |
| of which sugars | 0.8 g |
| Fat | 2.3 g |
| of which saturated | 0.48 g |
| Fibre | 17.3 g |
| Water | 9.44 g |
| Salt | 0.03 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 17%Carbohydrates 76%Fat 7%
How to burn 330 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,697
steps
🚶
77 min
Walking
🏃
38 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 33 mg |
| Iron | 3.6 mg |
| Magnesium | 133 mg |
| Phosphorus | 264 mg |
| Potassium | 452 mg |
| Selenium | 6.15 µg |
| Zinc | 2.77 mg |
Vitamins
| Vitamin A | 1.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.57 mg |
| Vitamin K1 | 2.2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.65 mg |
| Vitamin B2 | 0.29 mg |
| Vitamin B3 | 4.6 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.11 g |
| Omega-3 ALA | 0.073 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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