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Whole buckwheat
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Calories
362kcal
Protein
13.3g
Carbohydrates
67.5g
Fat
3.4g
Nutritional value
| Calories | 362 kcal |
| Protein | 13.3 g |
| Carbohydrates | 67.5 g |
| of which sugars | 0 g |
| Fat | 3.4 g |
| of which saturated | 0.74 g |
| Fibre | 4 g |
| Water | 9.75 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 76%Fat 9%
How to burn 362 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,443
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 2.2 mg |
| Magnesium | 231 mg |
| Phosphorus | 347 mg |
| Potassium | 460 mg |
| Selenium | not determined |
| Zinc | 2.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.43 mg |
| Vitamin B3 | 7.02 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.04 g |
| Omega-3 ALA | 0.078 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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