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Whole durum wheat
Every value below adapts to the amount you pick.
Calories
355kcal
Protein
13.7g
Carbohydrates
67.7g
Fat
1.8g
Nutritional value
| Calories | 355 kcal |
| Protein | 13.7 g |
| Carbohydrates | 67.7 g |
| of which sugars | 0.83 g |
| Fat | 1.8 g |
| of which saturated | 0.37 g |
| Fibre | 6.67 g |
| Water | 8.81 g |
| Salt | 0.01 g |
| Cholesterol | 0.37 mg |
Calorie breakdown
Protein 16%Carbohydrates 79%Fat 5%
How to burn 355 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,280
steps
🚶
83 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 55 mg |
| Iron | not determined |
| Magnesium | 50 mg |
| Phosphorus | 238 mg |
| Potassium | 950 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 1.11 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | 8.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.12 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Whole durum wheat | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Wholegrain durum wheat, precooked, to cook | 355 | 13.7 | 67.7 | 1.8 |
| Whole durum wheat, raw | 338 | 13.7 | 59.3 | 2.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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