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Whole milk
Every value below adapts to the amount you pick.
Calories
65kcal
Protein
3.5g
Carbohydrates
4.8g
Fat
3.6g
Nutritional value
| Calories | 65 kcal |
| Protein | 3.5 g |
| Carbohydrates | 4.8 g |
| of which sugars | 4.64 g |
| Fat | 3.6 g |
| of which saturated | 2.08 g |
| Fibre | 0 g |
| Water | 87.5 g |
| Salt | 0.093 g |
| Cholesterol | 11.8 mg |
Calorie breakdown
Protein 21%Carbohydrates 29%Fat 49%
How to burn 65 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,516
steps
🚶
15 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 119 mg |
| Iron | 0.084 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 88.1 mg |
| Potassium | 157 mg |
| Selenium | 2.63 µg |
| Zinc | 0.41 mg |
Vitamins
| Vitamin A | 32.9 µg |
| Vitamin D | 0.13 µg |
| Vitamin E | 0.11 mg |
| Vitamin K1 | 0.2 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.16 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.065 g |
| Omega-3 ALA | 0.014 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Whole milk | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Whole milk, UHT | 65 | 3.5 | 4.8 | 3.6 |
| Whole milk, pasteurized | 62 | 3.3 | 4.8 | 3.3 |
| Whole milk, raw | 0 | 0 | 0 | 4.4 |
Recipes with Whole milk
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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