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Whole milk (average)
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Calories
64kcal
Protein
3.4g
Carbohydrates
4.8g
Fat
3.5g
Nutritional value
| Calories | 64 kcal |
| Protein | 3.4 g |
| Carbohydrates | 4.8 g |
| of which sugars | 4.29 g |
| Fat | 3.5 g |
| of which saturated | 2.12 g |
| Fibre | 0 g |
| Water | 87.9 g |
| Salt | 0.12 g |
| Cholesterol | 12.3 mg |
Calorie breakdown
Protein 21%Carbohydrates 30%Fat 49%
How to burn 64 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,493
steps
🚶
15 min
Walking
🏃
7 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 119 mg |
| Iron | 0.043 mg |
| Magnesium | 10.6 mg |
| Phosphorus | 88.1 mg |
| Potassium | 153 mg |
| Selenium | 2.26 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 34.6 µg |
| Vitamin D | 0.11 µg |
| Vitamin E | 0.11 mg |
| Vitamin K1 | 0.15 µg |
| Vitamin C | 1.1 mg |
| Vitamin B1 | 0.041 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 0.097 mg |
| Vitamin B6 | 0.033 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.075 g |
| Omega-3 ALA | 0.015 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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