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Whole millet
Every value below adapts to the amount you pick.
Calories
356kcal
Protein
11g
Carbohydrates
64.3g
Fat
4.2g
Nutritional value
| Calories | 356 kcal |
| Protein | 11 g |
| Carbohydrates | 64.3 g |
| of which sugars | 0 g |
| Fat | 4.2 g |
| of which saturated | 0.72 g |
| Fibre | 8.5 g |
| Water | 8.67 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 76%Fat 11%
How to burn 356 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,303
steps
🚶
83 min
Walking
🏃
42 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8 mg |
| Iron | 3.01 mg |
| Magnesium | 114 mg |
| Phosphorus | 285 mg |
| Potassium | 195 mg |
| Selenium | 16 µg |
| Zinc | 1.68 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.05 mg |
| Vitamin K1 | 0.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.42 mg |
| Vitamin B2 | 0.29 mg |
| Vitamin B3 | 4.72 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.13 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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