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Whole rye
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Calories
329kcal
Protein
10.3g
Carbohydrates
60.8g
Fat
1.6g
Nutritional value
| Calories | 329 kcal |
| Protein | 10.3 g |
| Carbohydrates | 60.8 g |
| of which sugars | 0.98 g |
| Fat | 1.6 g |
| of which saturated | 0.2 g |
| Fibre | 15.1 g |
| Water | 10.6 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 81%Fat 5%
How to burn 329 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,673
steps
🚶
77 min
Walking
🏃
38 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 2.63 mg |
| Magnesium | 110 mg |
| Phosphorus | 332 mg |
| Potassium | 510 mg |
| Selenium | 4.25 µg |
| Zinc | 2.65 mg |
Vitamins
| Vitamin A | 0.58 µg |
| Vitamin D | not determined |
| Vitamin E | 0.85 mg |
| Vitamin K1 | 5.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.32 mg |
| Vitamin B2 | 0.25 mg |
| Vitamin B3 | 4.27 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.77 g |
| Omega-3 ALA | 0.089 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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