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Whole sorghum
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Calories
349kcal
Protein
10.6g
Carbohydrates
65.4g
Fat
3.5g
Nutritional value
| Calories | 349 kcal |
| Protein | 10.6 g |
| Carbohydrates | 65.4 g |
| of which sugars | 2.48 g |
| Fat | 3.5 g |
| of which saturated | 0.61 g |
| Fibre | 6.7 g |
| Water | 12.4 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 78%Fat 9%
How to burn 349 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,140
steps
🚶
81 min
Walking
🏃
41 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13 mg |
| Iron | 3.36 mg |
| Magnesium | 165 mg |
| Phosphorus | 289 mg |
| Potassium | 363 mg |
| Selenium | 43 µg |
| Zinc | 1.67 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.5 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.33 mg |
| Vitamin B2 | 0.096 mg |
| Vitamin B3 | 3.69 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.56 g |
| Omega-3 ALA | 0.054 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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