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Whole soy flour
Every value below adapts to the amount you pick.
Calories
444kcal
Protein
34.5g
Carbohydrates
25.7g
Fat
20.7g
Nutritional value
| Calories | 444 kcal |
| Protein | 34.5 g |
| Carbohydrates | 25.7 g |
| of which sugars | 7.5 g |
| Fat | 20.7 g |
| of which saturated | 2.99 g |
| Fibre | 9.6 g |
| Water | 5.16 g |
| Salt | 0.033 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 32%Carbohydrates 24%Fat 44%
How to burn 444 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,356
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 206 mg |
| Iron | 6.37 mg |
| Magnesium | 429 mg |
| Phosphorus | 494 mg |
| Potassium | 2520 mg |
| Selenium | 11 µg |
| Zinc | 3.92 mg |
Vitamins
| Vitamin A | 6 µg |
| Vitamin D | not determined |
| Vitamin E | 1.95 mg |
| Vitamin K1 | 70 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.58 mg |
| Vitamin B2 | 1.16 mg |
| Vitamin B3 | 4.32 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 11.7 g |
| Omega-3 ALA | 1.45 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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