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Whole wheat burger or hot dog bun
Every value below adapts to the amount you pick.
Calories
293kcal
Protein
8.6g
Carbohydrates
48.2g
Fat
6.2g
Nutritional value
| Calories | 293 kcal |
| Protein | 8.6 g |
| Carbohydrates | 48.2 g |
| of which sugars | 6.74 g |
| Fat | 6.2 g |
| of which saturated | 0.94 g |
| Fibre | 5.18 g |
| Water | 0 g |
| Salt | 1.05 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 68%Fat 20%
How to burn 293 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,834
steps
🚶
68 min
Walking
🏃
34 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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