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Whole wheat couscous semolina or grain
Every value below adapts to the amount you pick.
Calories
141kcal
Protein
4.3g
Carbohydrates
26.8g
Fat
1g
Nutritional value
| Calories | 141 kcal |
| Protein | 4.3 g |
| Carbohydrates | 26.8 g |
| of which sugars | 1.38 g |
| Fat | 1 g |
| of which saturated | 0.21 g |
| Fibre | 3.7 g |
| Water | 63.8 g |
| Salt | 0.04 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 13%Carbohydrates 80%Fat 7%
How to burn 141 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,289
steps
🚶
33 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 0.74 mg |
| Magnesium | 28.3 mg |
| Phosphorus | 86.6 mg |
| Potassium | 136 mg |
| Selenium | 5 µg |
| Zinc | 0.83 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 3.6 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.45 g |
| Omega-3 ALA | 0.028 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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