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Whole wheat English muffin
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Calories
201kcal
Protein
10.9g
Carbohydrates
31g
Fat
1.7g
Nutritional value
| Calories | 201 kcal |
| Protein | 10.9 g |
| Carbohydrates | 31 g |
| of which sugars | 7.88 g |
| Fat | 1.7 g |
| of which saturated | 0.35 g |
| Fibre | 8.1 g |
| Water | 46.1 g |
| Salt | 0.92 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 24%Carbohydrates 68%Fat 8%
How to burn 201 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,688
steps
🚶
47 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 73.6 mg |
| Iron | 1.8 mg |
| Magnesium | 56 mg |
| Phosphorus | 149 mg |
| Potassium | 221 mg |
| Selenium | 3.5 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.14 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.37 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 3.5 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.83 g |
| Omega-3 ALA | 0.063 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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