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Wholewheat melba toast
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Calories
386kcal
Protein
10.3g
Carbohydrates
69.4g
Fat
5.6g
Nutritional value
| Calories | 386 kcal |
| Protein | 10.3 g |
| Carbohydrates | 69.4 g |
| of which sugars | 3.03 g |
| Fat | 5.6 g |
| of which saturated | 1.84 g |
| Fibre | 8 g |
| Water | 4.1 g |
| Salt | 1.7 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 11%Carbohydrates 75%Fat 14%
How to burn 386 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,003
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37.6 mg |
| Iron | 1.7 mg |
| Magnesium | 50.4 mg |
| Phosphorus | 166 mg |
| Potassium | 259 mg |
| Selenium | 3.21 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 2.48 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 1.36 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.73 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 8.4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.18 g |
| Omega-3 ALA | 0.063 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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