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Wholewheat table cracker
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Calories
432kcal
Protein
12.6g
Carbohydrates
55.6g
Fat
15.4g
Nutritional value
| Calories | 432 kcal |
| Protein | 12.6 g |
| Carbohydrates | 55.6 g |
| of which sugars | 4.82 g |
| Fat | 15.4 g |
| of which saturated | 3.88 g |
| Fibre | 10.1 g |
| Water | 0 g |
| Salt | 1.58 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 54%Fat 34%
How to burn 432 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,076
steps
🚶
101 min
Walking
🏃
50 min
Jogging
🚴
59 min
Cycling
🏊
59 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 2.7 mg |
| Magnesium | 76.9 mg |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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