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Wild rice
Every value below adapts to the amount you pick.
Calories
342kcal
Protein
11.1g
Carbohydrates
69.2g
Fat
0.9g
Nutritional value
| Calories | 342 kcal |
| Protein | 11.1 g |
| Carbohydrates | 69.2 g |
| of which sugars | 0.9 g |
| Fat | 0.9 g |
| of which saturated | 0.15 g |
| Fibre | 5.9 g |
| Water | 11.5 g |
| Salt | 0.007 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 84%Fat 3%
How to burn 342 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,977
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.95 mg |
| Iron | 1 mg |
| Magnesium | 90.1 mg |
| Phosphorus | 317 mg |
| Potassium | 298 mg |
| Selenium | 5 µg |
| Zinc | 3.7 mg |
Vitamins
| Vitamin A | 2.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 1.9 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.41 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 3.5 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.64 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Wild rice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Wild rice, raw | 342 | 11.1 | 69.2 | 0.9 |
| Wild rice, cooked, no salt added | 101 | 3.8 | 19.7 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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