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Yeast extract
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Calories
187kcal
Protein
42.4g
Carbohydrates
3.5g
Fat
0.4g
Nutritional value
| Calories | 187 kcal |
| Protein | 42.4 g |
| Carbohydrates | 3.5 g |
| of which sugars | 1.6 g |
| Fat | 0.4 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 26.7 g |
| Salt | 10.8 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 91%Carbohydrates 7%Fat 2%
How to burn 187 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,362
steps
🚶
44 min
Walking
🏃
22 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 70 mg |
| Iron | 2.9 mg |
| Magnesium | 160 mg |
| Phosphorus | 950 mg |
| Potassium | 2100 mg |
| Selenium | not determined |
| Zinc | 2.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 4.1 mg |
| Vitamin B2 | 11.9 mg |
| Vitamin B3 | 64 mg |
| Vitamin B6 | 1.6 mg |
| Vitamin B9 | 2620 µg |
| Vitamin B12 | 14.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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