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Yellow wax bean
Every value below adapts to the amount you pick.
Calories
38kcal
Protein
1.8g
Carbohydrates
5.6g
Fat
0.1g
Nutritional value
| Calories | 38 kcal |
| Protein | 1.8 g |
| Carbohydrates | 5.6 g |
| of which sugars | 0 g |
| Fat | 0.1 g |
| of which saturated | 0.026 g |
| Fibre | 3.4 g |
| Water | 90.3 g |
| Salt | 0.015 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 24%Carbohydrates 73%Fat 4%
How to burn 38 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
886
steps
🚶
9 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37 mg |
| Iron | 1.04 mg |
| Magnesium | 25 mg |
| Phosphorus | 38 mg |
| Potassium | 209 mg |
| Selenium | not determined |
| Zinc | 0.24 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.45 mg |
| Vitamin K1 | not determined |
| Vitamin C | 16.3 mg |
| Vitamin B1 | 0.084 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.75 mg |
| Vitamin B6 | 0.074 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.059 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Yellow wax bean | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Yellow wax bean, raw | 38 | 1.8 | 5.6 | 0.1 |
| Yellow wax bean, boiled | 35 | 2.2 | 4.5 | 0.3 |
| Yellow wax bean, frozen, raw | 33 | 1.8 | 4.6 | 0.2 |
| Yellow wax bean, canned, drained | 23 | 1.2 | 3.3 | 0.2 |
Recipes with Yellow wax bean
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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