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Yellowfin tuna
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Calories
127kcal
Protein
24.8g
Carbohydrates
3.7g
Fat
1.5g
Nutritional value
| Calories | 127 kcal |
| Protein | 24.8 g |
| Carbohydrates | 3.7 g |
| of which sugars | 0 g |
| Fat | 1.5 g |
| of which saturated | 0.44 g |
| Fibre | 0 g |
| Water | 68.5 g |
| Salt | 0.78 g |
| Cholesterol | 60.7 mg |
Calorie breakdown
Protein 78%Carbohydrates 12%Fat 10%
How to burn 127 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,962
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1.5 mg |
| Iron | 1.3 mg |
| Magnesium | 26.1 mg |
| Phosphorus | 166 mg |
| Potassium | 245 mg |
| Selenium | 68 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 6.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | 2.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.045 mg |
| Vitamin B3 | 10.6 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 2.05 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.55 g |
| Omega-3 ALA | 0.005 g |
| Omega-3 EPA | 0.072 g |
| Omega-3 DHA | 0.4 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Yellowfin tuna | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Yellowfin tuna, in water, canned, drained | 127 | 24.8 | 3.7 | 1.5 |
| Yellowfin tuna, raw | 112 | 25 | 1 | 0.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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