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Yogurt sauce
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Calories
99kcal
Protein
3.6g
Carbohydrates
5g
Fat
6.9g
Nutritional value
| Calories | 99 kcal |
| Protein | 3.6 g |
| Carbohydrates | 5 g |
| of which sugars | 4.37 g |
| Fat | 6.9 g |
| of which saturated | 1.46 g |
| Fibre | 0.8 g |
| Water | 80.1 g |
| Salt | 1.28 g |
| Cholesterol | 3.01 mg |
Calorie breakdown
Protein 15%Carbohydrates 21%Fat 64%
How to burn 99 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,309
steps
🚶
23 min
Walking
🏃
12 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 141 mg |
| Iron | 0.78 mg |
| Magnesium | 21.3 mg |
| Phosphorus | 92.5 mg |
| Potassium | 230 mg |
| Selenium | 2.67 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.075 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 8.02 mg |
| Vitamin B1 | 0.049 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 0.26 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.16 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.58 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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