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Apple
Every value below adapts to the amount you pick.
Calories
247kcal
Protein
0.9g
Carbohydrates
55g
Fat
0.3g
Nutritional value
| Calories | 247 kcal |
| Protein | 0.9 g |
| Carbohydrates | 55 g |
| of which sugars | 52.5 g |
| Fat | 0.3 g |
| of which saturated | 0.052 g |
| Fibre | 8.7 g |
| Water | 31.8 g |
| Salt | 0.22 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 97%Fat 1%
How to burn 247 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,761
steps
🚶
58 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 1.4 mg |
| Magnesium | 16 mg |
| Phosphorus | 38 mg |
| Potassium | 450 mg |
| Selenium | 0.5 µg |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.53 mg |
| Vitamin K1 | 3 µg |
| Vitamin C | 3.9 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.93 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.093 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Apple | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Apple, dried | 247 | 0.9 | 55 | 0.3 |
| Apple, flesh and skin, raw | 54 | 0.3 | 11.6 | 0.3 |
| Apple, flesh without skin, boiled | 54 | 0.3 | 11.2 | 0.4 |
| Apple, flesh without skin, roasted/oven-cooked | 53 | 0.2 | 12.9 | 0.5 |
| Apple, flesh without skin, raw (average) | 51 | 0.3 | 11.9 | 0.2 |
Recipes with Apple
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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