Crunchy Buckwheat Salad with Smoked Mackerel and Apples

Ingredients

• Buckwheat grain (Kasha), raw100 g
• Smoked mackerel, fillet120 g
• Granny Smith green apple, raw100 g
• Rapeseed oil1 tbsp
• Lemon juice1 tbsp

Steps

1. 1

   Cook the buckwheat in boiling salted water for 15 minutes. Drain and let cool slightly.

2. 2

   Remove the skin from the smoked mackerel and flake the flesh into small pieces.

3. 3

   Cut the unpeeled apple into fine matchsticks to preserve its vitamins.

4. 4

   Combine the buckwheat, fish, and apple, then dress with rapeseed oil and lemon juice.