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Artichoke
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Calories
55kcal
Protein
1.9g
Carbohydrates
7g
Fat
0.4g
Nutritional value
| Calories | 55 kcal |
| Protein | 1.9 g |
| Carbohydrates | 7 g |
| of which sugars | 1.89 g |
| Fat | 0.4 g |
| of which saturated | 0.1 g |
| Fibre | 7.54 g |
| Water | 85.9 g |
| Salt | 0.18 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 19%Carbohydrates 71%Fat 10%
How to burn 55 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,283
steps
🚶
13 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 7 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Artichoke | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Artichoke, heart, frozen, raw | 55 | 1.9 | 7 | 0.4 |
| Artichoke, pressure-steamed | 46 | 2.6 | 3.2 | 0.3 |
| Artichoke, raw | 45 | 3.3 | 4.8 | 0.2 |
| Artichoke, canned, drained | 40 | 1.5 | 6.5 | 0.2 |
| Artichoke, cooked | 33 | 2.5 | 1 | 0.3 |
| Artichoke, heart, canned, drained | 24 | 1.8 | 2.3 | 0.5 |
| Artichoke, bottom, canned, drained | 23 | 1.2 | 3 | 0.5 |
Recipes with Artichoke
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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