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Arugula
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Calories
28kcal
Protein
2.6g
Carbohydrates
2.1g
Fat
0.7g
Nutritional value
| Calories | 28 kcal |
| Protein | 2.6 g |
| Carbohydrates | 2.1 g |
| of which sugars | 2.05 g |
| Fat | 0.7 g |
| of which saturated | 0.086 g |
| Fibre | 1.6 g |
| Water | 91.7 g |
| Salt | 0.068 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 42%Carbohydrates 34%Fat 24%
How to burn 28 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
653
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 160 mg |
| Iron | 1.46 mg |
| Magnesium | 47 mg |
| Phosphorus | 52 mg |
| Potassium | 369 mg |
| Selenium | not determined |
| Zinc | 0.47 mg |
Vitamins
| Vitamin A | 119 µg |
| Vitamin D | not determined |
| Vitamin E | 0.43 mg |
| Vitamin K1 | 109 µg |
| Vitamin C | 15 mg |
| Vitamin B1 | 0.044 mg |
| Vitamin B2 | 0.086 mg |
| Vitamin B3 | 0.31 mg |
| Vitamin B6 | 0.073 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.32 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Arugula
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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