All foods
Atlantic wakame (Alaria esculenta)
Every value below adapts to the amount you pick.
Calories
201kcal
Protein
12.2g
Carbohydrates
13.3g
Fat
1.5g
Nutritional value
| Calories | 201 kcal |
| Protein | 12.2 g |
| Carbohydrates | 13.3 g |
| of which sugars | 0.04 g |
| Fat | 1.5 g |
| of which saturated | 0.31 g |
| Fibre | 42.9 g |
| Water | 8.7 g |
| Salt | 9.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 42%Carbohydrates 46%Fat 12%
How to burn 201 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,688
steps
🚶
47 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 771 mg |
| Iron | 44.6 mg |
| Magnesium | 931 mg |
| Phosphorus | 223 mg |
| Potassium | 4310 mg |
| Selenium | 25.4 µg |
| Zinc | 2.4 mg |
Vitamins
| Vitamin A | 800 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 498 µg |
| Vitamin C | 65 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 429 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.85 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Atlantic wakame (Alaria esculenta)
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.