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Bearnaise sauce
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Calories
455kcal
Protein
0.9g
Carbohydrates
4.9g
Fat
47.7g
Nutritional value
| Calories | 455 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4.9 g |
| of which sugars | 2.3 g |
| Fat | 47.7 g |
| of which saturated | 3.55 g |
| Fibre | 0.13 g |
| Water | 43.6 g |
| Salt | 1.95 g |
| Cholesterol | 48.9 mg |
Calorie breakdown
Protein 1%Carbohydrates 4%Fat 95%
How to burn 455 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,612
steps
🚶
106 min
Walking
🏃
53 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 0.27 mg |
| Magnesium | 2.5 mg |
| Phosphorus | 23 mg |
| Potassium | 39 mg |
| Selenium | 20 µg |
| Zinc | 0.17 mg |
Vitamins
| Vitamin A | 41.3 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 10.9 mg |
| Vitamin K1 | 89.4 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.018 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.014 mg |
| Vitamin B9 | 11.5 µg |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 12.6 g |
| Omega-3 ALA | 3.7 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Bearnaise sauce
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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