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Beetroot
Every value below adapts to the amount you pick.
Calories
42kcal
Protein
1.4g
Carbohydrates
7.1g
Fat
0.4g
Nutritional value
| Calories | 42 kcal |
| Protein | 1.4 g |
| Carbohydrates | 7.1 g |
| of which sugars | 6.7 g |
| Fat | 0.4 g |
| of which saturated | 0.15 g |
| Fibre | 2.5 g |
| Water | 88.3 g |
| Salt | 0.23 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 75%Fat 10%
How to burn 42 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
980
steps
🚶
10 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 0.29 mg |
| Magnesium | 17 mg |
| Phosphorus | 18 mg |
| Potassium | 320 mg |
| Selenium | 20 µg |
| Zinc | 0.29 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.031 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.07 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Beetroot | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beetroot, cooked | 42 | 1.4 | 7.1 | 0.4 |
| Beetroot, raw | 40 | 1.6 | 6.3 | 0.2 |
Recipes with Beetroot
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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